Positive Psychology: Depression and anxiety

Tip #5: Cognitive therapy, analyzing negative thoughts and feelings, is a very effective way to help people get past their depression and anxieties. But some psychologists say that there is another important approach often overlooked. Emphasize the positive and your...

Guilt and forgiveness tip for PTS

Tip #4: People ask me why I haven’t kept up with my blog tips for coping with post trauma stress. It would probably take me at least a thousand words to explain my last couple of months, but basically the …

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