Negative Thinking is exactly what you need.

I can hear you saying, “Who is this crazy lady? Does she really believe negative thinking is good for you? And she calls herself a psychotherapist. Doesn’t she know that you need to think positively, not negatively, to have a …

Positive Psychology: Depression and anxiety

Tip #5: Cognitive therapy, analyzing negative thoughts and feelings, is a very effective way to help people get past their depression and anxieties. But some psychologists say that there is another important approach often overlooked. Emphasize the positive and your...

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