by anna | Mar 1, 2016 | Post Trauma Stress Tips
Most of us deal with severe post trauma stress at some time in our lives be it as a child, adolescent, or adult. These are times when we are afraid we or a loved one will be severely injured or … by anna | Feb 5, 2013 | Post Trauma Stress Tips
One of the most important things you can do if you are highly stressed, especially after a trauma, is to reach out to others and help them. After a trauma you feel as though you have lost all the control … by anna | Jan 26, 2013 | Post Trauma Stress Tips
It’s easier to go into the future or into the past and ruminate rather than to stay in the moment. Looking at the world around me a feeling of hopelessness sometimes overcomes me. “What in the world are we doing? … by anna | Jan 11, 2013 | Post Trauma Stress Tips
Does positive thinking always reduce your stress? Some people think so. But might it actually make your stress worse? Counterintuitive? Maybe, but hear me out. You listen to your thoughts and you realize they are mostly negative at this point.… by anna | Aug 16, 2012 | Post Trauma Stress Tips
When you are severely stressed, remember that much of your life is not in your control. Only God has the ultimate power. The AA 12 step program says that to come back to sanity in the situation you are facing, … by anna | Jul 17, 2012 | Post Trauma Stress Tips
Watching more news when you are depressed or anxious sounds completely counterintuitive. But is it? You are feeling down. Your life is not the way you would want it to be. Your child got an F in one of his …
