Positive Psychology: Depression and anxiety

Tip #5: Cognitive therapy, analyzing negative thoughts and feelings, is a very effective way to help people get past their depression and anxieties. But some psychologists say that there is another important approach often overlooked. Emphasize the positive and your...

Guilt and forgiveness tip for PTS

Tip #4: People ask me why I haven’t kept up with my blog tips for coping with post trauma stress. It would probably take me at least a thousand words to explain my last couple of months, but basically the …

How to cope with Post Trauma Stress.

I am presently writing a book specifically addressed to veterans and their families called “How to Cope with Post Trauma Stress before it becomes a Disorder.” I have a deep concern for our veterans who will be coming home from …

Breaking the Stress Patterns

Ana Here is a picture of me in Puerto Vallarta, Mexico. See my big smile? That’s because I have nothing to worry about while I’m there! It’s true that not everyone can take off and go to Mexico for a...

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